Volleyball is more than just serves, sets, digs and spikes, it's a physically-intense sport that requires superior fitness and incredible conditioning. Coreathletics training programs will help volleyball players to lower the risk of injury, improve   first-step quickness, on-court agility and vertical leaping ability. At Coreathletics, youth volleyball players will improve their ability to serve, pass, set, hit and block through improved athleticism and fitness. Coreathletics delivers a customized mix of injury prevention exercises (designating focus on the hamstrings, lower back, upper back, and shoulders), high-intensity athletic training, sport-specific training protocols and volleyball-specific instruction to make you a better youth athlete and volleyball player and to raise your game to the next level. 


  • Foot speed and reaction time

  • Lower body power to spike, set and dive

  • Gains in explosive power and jump efficiency that improve vertical leap and which leads to stronger ball striking

  • Power and strength endurance

  • Core strength for better body control and on-court agility at game speed

The Coreathletics volleyball training program is designed to reduce the occurrence and severity of injury in volleyball players. While volleyball is a non-contact sport, research finds that volleyball is the eighth most injury prone sport for youth athletes in the 14 to 20 age group.