“Core” Stability

For an athlete to reach his or her full strength and power potential there must be a specific focus on core stability and strength. Our first program component is critical because all movements either originate from or are completed through the core. A well-developed core allows for improved force output, increased neuromuscular efficiency and decreased chance of injury. Core strength training provides the athlete with a solid base around which all athletic movement occurs.

The center of all power and strength in the human body used to make explosive athletic movements originate in the core of the body. The core is the center that coordinates all human movements. The more quality training performed with the core, the more potential the athlete has to transfer the training to their specific sport and enhance performance.