Endurance and Agility

Athletic movements are often quick, ballistic and powerful. Athletes are required to start, stop and change directions in an instant. Agility is the ability to change directions quickly and explosively on command or in reaction to a stimulus. Agility is the process of accelerating then decelerating to a quick stop and then accelerating to top speed. Agility drills, our third program component, are an effective way to increase and athlete’s quickness and reaction time.